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INJURY SCREENING

Injury Screening known as prehabilitation is becoming increasingly popular as healthcare providers recognise the benefits of taking a preventative approach to patient care. It involves exercises and activities that help to strengthen and prepare the body for physical activity, reducing the risk of injury. Prehab can be particularly beneficial for pre-operative patients, athletes, those who take part in regular physical activity and people with postural-based imbalances.

Pre-operative patients
Sports/Fitness Injury Prevention
Occupational Health
Leg Injury

Pre-Operative
care

Pre-operative rehabilitation is an essential part of the recovery process for many surgical procedures. 

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By engaging in prehabilitation exercises and lifestyle changes, patients can improve:

  • their physical and mental health,

  • reduce the risk of complications, and

  • enhance their overall recovery.

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Contact us today to learn more.

Keep reaching your goals

Sports/Fitness Injury Prevention

Sports/fitness prehab refers to a proactive approach to injury prevention through exercises and movements that strengthen and stabilise the body. It focuses on identifying and addressing potential weaknesses or imbalances.

 

This is done by conducting prehabilitation battery testing and assessment which aims to improve:

  • performance

  • reduce the risk of sports related injuries 

  • enhance post work out/game recovery

  • allowing athletes and fitness enthusiasts to stay healthy and active for longer periods of time

Minimal Office

Occupational
Health

The Healthy Back campaign (coming soon) aims to promote correct posture and self-care in an office setting. Poor posture can lead to a range of health issues, including back pain, neck pain, and headaches.

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By taking simple steps such as adjusting:

 

  • personal equipment such as chair and computer screen, taking regular breaks

  • stretching exercises, you can improve your posture and reduce the risk of injury.

  • encourage everyone to prioritize their health and well-being in the workplace.

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Contact us today to learn more.

Ice Blocks

Rest/Recovery Education
 

To perform at their best, active individuals and athletes must prioritise recovery after training and competition.

 

Recovery techniques  may include;

 

  • Cryotherapy (ice)

  • Contrast Therapy (ice/heat)

  • Rest

  • Hydration

  • Foam rolling

  • Stretching program

  • Massage can help reduce muscle soreness and improve overall performance

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Who is this service for?​

  • used by those training for competitions 

  • individuals who work out reguarly and want to improve their recovery time and performance

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