CLINICAL
MASSAGE THERAPY
Massage therapy is type of hands-on manual therapy aimed to treat various conditions through various forms of soft tissue manipulation and gentle joint mobilisations. The purpose is to prevent, recover, rehabilitate, and relieve pain while also enhancing physical function, promoting health, and relieving mental and physical stress.
There are three main types of massage therapy treatments Remedial, Sports & Deep Tissue Massage
REMEDIAL MASSAGE
THERAPY
Remedial massage is a type of manual therapy that focuses on identifying and treating specific areas of tension or pain in the body. Sports Therapists are trained to assess and treat a variety of muscular skeletal conditions. We Personalise each session to meet your specific needs, ensuing the most effective treatment for your condition. This includes:
* A ten minute injury assessment
* A tailored manual therapy plan
* Remedial exercises
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Commonly Used To Treat​
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Sprain (ie lower back, ankle, wrist etc)
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Strains (Hamstring, Bicep, Calf etc)
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Torticollis
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Concussion
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Whiplash
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Achilles
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Rotator cuff
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Posture Dysfunction
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TMJ (Jaw disorders)
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Tension Headaches
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Migraines
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Plus many more!
SPORTS
MASSAGE
Sports massage is a type of focused treatment that is tailored to the needs of athletes and active individuals. We tailor each session to your specific needs, whether you are preparing for a competition or looking to maintain peak performance.
- Pre-Event: Is a type of massage used to prepare for athletes for competition. We offer targeted massages that enhance muscle readiness and reduce the risk off injury, often incorporating them into a athletes activation routine.
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Pre-Event Sports Massage Options:
* 10-20 minute sessions -within 2 hours of competition
* 60 mins-outside 2 hours of
competition
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These sessions focus on stimulating the muscles and preparing the body for optimal performance
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- inter-competition to maintain peak performance during a competition
* 10 mins - maximum treatment
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- post-event used to reduce the onset of muscle soreness (DOMS) & aid in recovery process.
* based on the individuals needs and the demands of the sport.
* 1-2 hours
RELAXATION
MASSAGE
Deep and Relaxation massage is a gentle form of massage that aims to promote relaxation and reduce stress.
- Deep Tissue: a use of a range of pressures with slow rythmical strokes targets
* deeper layers of muscle
* myofascia release techniques
* 30 min - targeted areas
* 45 min - targeted areas
* 1 hr- full body excl feet
* 1.5 hr to 2 hr - incl feet & scalp
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- Relaxation: a use of a lighter pressure with slow rythmical strokes
* 30 min - targeted areas
* 45 min - targeted areas
* 1 hr- full body excl feet
* 1.5 hr to 2 hr - incl feet & scalp
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Commonly Used To Treat​
* Anxiety disorders
* Physical and Mental well being