ACTIVATION AND RECOVERY
Our commitment to injury prevention is based on collaborating with parents, coaches and individuals to help educate them on the improtance of a warm up and recovery routine. This routine includes:
1: muscle activation
2: training and conditioning/Injury management
3: post-workout recovery
Our promise if to provide evidence based advise that can be applied to most sports and activity routines. This foundation of care will provide a stong base for you to mantain and progress your fitness and competition goals.
Incorporating stretches into training routine and competition prep is an essential part of achieving your long term results. The Sports Clinic will guide support you in developing a sports or activity specific muscle activation and stretch program.
Discover when and how to use ice and heat to help optimase recovery and the role it plays in reducing the onset of muscles soreness and injury.
Get an understanding of what type of massage is the best one when it come to recovering from training and competition or preparing for a race or tournament.