ACTIVATION AND RECOVERY
Our commitment to injury prevention is based on collaborating with parents, coaches and individuals to help educate them on the improtance of a warm up and recovery routine. This routine includes:
​
1: muscle activation
2: training and conditioning/Injury management
3: post-workout recovery
Our promise if to provide evidence based advise that can be applied to most sports and activity routines. This foundation of care will provide a stong base for you to mantain and progress your fitness and competition goals.
​
Incorporating stretches into training routine and competition prep is an essential part of achieving your long term results. The Sports Clinic will guide support you in developing a sports or activity specific muscle activation and stretch program.
​
Discover when and how to use ice and heat to help optimase recovery and the role it plays in reducing the onset of muscles soreness and injury.
​
​
​
​
​
Get an understanding of what type of massage is the best one when it come to recovering from training and competition or preparing for a race or tournament.